Rhodiola Extract - Traditional Health Benefits
Author : Naturalin Marketing Dept. Date : Click : times
Rhodiola rosea is a flowering plant that grows in very cold climates and at high altitudes whose root has been used to combat stress in traditional medicine for many generations. It has a long history of use as a medicinal plant in Iceland, Sweden, France, Russia, and Greece. It is mentioned by the Greek physician Dioscorides as early as the first century AD. Rhodiola rosea is an adaptogen with a long history of traditional use against stress, fatigue, and more. It started to appear in scientific literature as early as 1725. Popular with the Vikings to enhance mental and physical endurance, this revered adaptogen was included in the first Swedish Pharmacopeia.
Rhodiola root extract has a long history of use as medicine. It is used for brain & cognitive support, heart support, energy support, immune support, stress support; and as an adaptogen to help the body adapt to and resist physical, chemical, and environmental stress.
Because rhodiola extract is an adaptogen, it has the ability to reduce the physical and mental effects of stress, similar to other popular adaptogens such as ashwagandha extract and ginseng extract. Typically for the purpose of a stress reliever, rhodiola rosea will be consumed in the form of tea. These powerful, often antioxidant-rich herbs can adapt to what your body needs.
Depression is a common but serious illness that negatively affects how you feel and act. Rhodiola extract fights depression as well as boosts mood, it also contains properties that enhance the brain’s ability to repair itself. Many of the best nootropics on the market include rhodiola extract in their formulation. Its adaptogenic properties and cognitive-enhancing effects strike an excellent balance between focus and mood improvement.
One of the foremost reasons individuals choose to take rhodiola rosea extract is for its energy-enhancing and fatigue-fighting properties. It can be used to achieve anti-fatigue effect is very good. Rhodiola extract help Increasing athletic performance and physical endurance. It works by increasing the population of red blood cells within your body. Red blood cells are used to bring oxygen to the muscles. It has also been shown to be beneficial for brain function and concentration. Another clinical trial showed that participants who took Rhodiola rosea every morning were more capable of fighting burnout and maintaining concentration throughout the day.
Support Athletic Endurance
Due to its fatigue-fighting abilities, Rhodiola rosea is often used by endurance athletes. One clinical study that followed young, healthy individuals who took Rhodiola rosea daily for four weeks showed an increased endurance during exercise.
Improve Immune System
Rosavins in Rhodiola rosea improves immunity. It normalises the immune system by improving T-cell immunity. Rhodiola has been shown to strengthen immune response to infection thus making the immune system more effective. And it is a good blood circelation enhancement ingredients.
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