Natural Herbs & Spices That Help Lower High Blood Pressure
Author : Naturalin Marketing Dept. Date : Click : times
More than one billion adults worldwide have hypertension with up to 45% of the adult populace being affected with the disease. Recent estimates have suggested the number of patients with hypertension could increase as much as by 15 to 20%, which could reach close to 1.5 billion by 2025. In the year 2010, the global health survey report was published in Lancet, which comprised of patient data from 67 countries, reported Hypertension as the leading cause of death and disability-adjusted life years worldwide since the year 1990.
Today's article focus on the scientifically based natural herbs and spices that can help lower blood pressure.
Data published in the Journal of Clinical Hypertension indicated that garlic supplements could reduce systolic and diastolic blood pressure by an average of 3.75 mmHg and 3.39 mmHg, respectively. Garlic is rich in sulfur compounds, such as allicin, which may help increase blood flow and relax the blood vessels. Collectively, these factors may help lower blood pressure. This reduction was similar to the effects of blood pressure medications.
Ginger is incredibly versatile and a staple in alternative medicine. Data published in Nutrition indicated that daily ginger consumption was associated with an 8% lower risk of developing hypertension and a 13% lower risk of coronary heart disease in adults. Ginger lower blood pressure by acting as a natural calcium channel blocker and dilating the blood vessels. Ginger is delicious and easy to incorporate into your diet with meals. Alternatively, if you are the manufacturer that producing supplements, you can purchase ginger extract, powder online. These are more concentrated.
Cinnamon is an aromatic spice that comes from the inner bark of trees from the Cinnamomum genus. People have used it for centuries in traditional medicine to treat heart conditions, including high blood pressure. If you are a manufacturer, cinnamon supplements are better option.
Cardamom is a delicious spice with a slightly sweet, intense flavor. It’s packed with various antioxidants that may help lower blood pressure. It help lower blood pressure by acting as a natural calcium channel blocker and diuretic.
▪ Flax seed
▪ Celery seed
▪ French lavender
▪ Cat's claw
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