Top Natural Anti-inflammatory Ingredients
Author : Naturalin Marketing Dept. Date : Click : times
Maybe you can't see or feel inflammation but it slowly be damaging your body. An inflammatory response can also occur when the immune system goes into action without an injury or infection to fight. Therefore, timely incorporating some anti-inflammatory ingredients into your diet is a smart idea.
Here are the Top Anti-inflammatory Ingredients:
Echinacea extract has a strong ability to stimulate your immune system to fight off infections. It work to fight off pathogenic invaders and virus's, as well as increasing the ability of the white blood cells to deal with any virus's or other micro-organisms that you may encounter.
Mushrooms are very low in calories and rich in selenium, copper, and all of the B vitamins.They also contain phenols and other antioxidants that provide anti-inflammatory protection. Ganoderma extract and cordyceps extract are the good choices.
Berries contain antioxidants called anthocyanins. These compounds have anti-inflammatory effects that may reduce your risk of disease.
They're also low in calories and add vitamin C, vitamin E, and fiber to your daily diet.
Grapes Extract (Resveratrol)
Grapes contain anthocyanins, which reduce inflammation. Grapes are also one of the best sources of resveratrol, it is an antioxidant found in red fruits like grapes and blueberries. It may reduce inflammation in people with liver disease, cardiovascular disease and ulcerative colitis. You also can get it right from the source in whole food form, such as supplements.
Tips: Inflammatory Foods to Eat Less
According to many experts, certain foods seem to promote inflammation and should be eaten less.
• Processed foods, such as commercial baked goods and bars and many prepackaged meals.
• Refined grain products, such as white bread and white pasta.
• Refined sugar and refined sugar products.
• Deep-fried foods.
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