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Ingredients to Boost Your Immune System Right Now
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• An Important Note:
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures - such as hand-washing, avoiding contact with sick individuals, and good hygiene - can go a long way in reducing your risk for viruses, bacteria, and other pathogens.
However, currently, no research supports the use of any supplement to protect against COVID-19 specifically. Improving your own immunity is a good choice. The immune system is responsible for preventing and fighting off infections, and when your immune system is strong, you're more likely to be able to ward off sicknesses.
A 2020 systematic review published in Advances in Integrative Medicine determined that echinacea can be beneficial for acute respiratory infections if the herb is taken at the onset of symptoms. This is because it can decrease the levels of pro-inflammatory cytokines that are associated with inflammation and respiratory infections.
According to one study, ginseng can keep the immune system balanced by regulating various types of immune cells - including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.
As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to stay healthy. Everyday preventive measures - such as hand-washing, avoiding contact with sick individuals, and good hygiene - can go a long way in reducing your risk for viruses, bacteria, and other pathogens.
However, currently, no research supports the use of any supplement to protect against COVID-19 specifically. Improving your own immunity is a good choice. The immune system is responsible for preventing and fighting off infections, and when your immune system is strong, you're more likely to be able to ward off sicknesses.
Top Ingredients to Boost Immune System
For centuries, people have relied on herbs and other plants for treating medical conditions and boosting immunity naturally. Herbal plants that boost immune system stimulate the activity of cells responsible for fighting infections. These natural immune boosters are an important tool in our current war against coronavirus infection.
Echinacea: Extract/ Milled Powder/ TCM
A 2020 systematic review published in Advances in Integrative Medicine determined that echinacea can be beneficial for acute respiratory infections if the herb is taken at the onset of symptoms. This is because it can decrease the levels of pro-inflammatory cytokines that are associated with inflammation and respiratory infections.
Reishi: Extract/ Milled Powder/ TCM
Another well known immune booster is Reishi, it is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells. By stimulating these cells, they are better able to detect and fight off infections.
Naturalin mushroom products have been authenticated as organic quality with the certificates of USDA organic, EU organic as well as Halal check.
Ginseng: Extract/ Milled Powder/ TCM
According to one study, ginseng can keep the immune system balanced by regulating various types of immune cells - including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.
Last But Not Least
It's important to note that you won't be able to rely on herbs exclusively to fight sickness. To have a strong immune system, you need to eat healthy, sleep well, and exercise. And of course, the best way to reduce your risk of illness is to wash your hands frequently and avoid contact with people who may be sick.
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