There are many ways to manage and even reduce stress levels when you are feeling stressed. Food can be one of your biggest friend. An article published in August 2015 in the journal Stress suggested that the amount and quality of nutrients you take in over time can impact the body’s neural circuits that control emotion, motivation, and mood. So the next time you are under stressed, arm yourself with this delicious arsenal of stress-busting pantry staples:

▲ Herb & Spices
Ginseng
Ginseng has been used in traditional Chinese medicine for centuries. It effectively suppresses the occurrence of psychological diseases such as anxiety and depression, also prevents stress-associated physiological diseases. 

Garlic
Garlic is high in sulfur compounds that help increase levels of glutathione. This antioxidant is part of your body's first line of defense against stress. 

▲ Tea/ Tea Powder
Chamomile Tea
Chamomile is a medicinal herb that has been used since ancient times as a natural stress reducer. Its tea and extract have been shown to promote restful sleep and reduce symptoms of anxiety and depression. 

Matcha Powder
Vibrant green tea powder is popular among health enthusiasts because it's rich in L-theanine, a non-protein amino acid with powerful stress-relieving properties. 

▲ Artichokes Supplement
Artichokes are an incredibly concentrated source of fiber and especially rich in prebiotics, a type of fiber that feeds the friendly bacteria in your gut. High quality, prebiotic-rich diets may reduce your risk of stress. Artichokes are also high in potassium, magnesium, and vitamins C and K, all of which are essential for a healthy stress response.

▲ Fruits Supplement
Cherry Powder
Acerola cherry is rich in vitamin C. High vitamin C levels are linked to elevated mood and lower levels of depression and anger. Plus, acerola cherry is highly perishable. They are most often sold as a powder, which you can add to foods and beverages.

Blueberry Powder

Blueberry is high in flavonoid antioxidants. Studies have shown that eating flavonoid-rich foods like blueberries may safeguard against depression and boost your mood.

All In All
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