What is Thyme?
Scientifically known as Thymus vulgaris, thyme belongs to the mint family, and it is a relative of the oregano genus Origanum. Thyme plants are currently cultivated throughout the world, and the fresh leaves are commonly dried and used as culinary seasoning. This herb comes in dozens of varieties.
Nutrition Facts
The principal component of thymus vulgaris extract is thymol, which gives it its antiseptic properties. For this reason, thyme oil is commonly used in mouthwashes and toothpastes. Thymol also kills fungi and is commercially added to hand sanitizers and antifungal creams.
What's more, thyme contains another bacteria fighter known as carvacrol and also has a variety of flavonoids - including apigenin, naringenin, luteolin and thymonin. These flavonoids increase the herb's antioxidant capacity and other health-promoting effects.
Health Benefits
What is thyme good for? Since ancient times, thyme has been associated with bravery and even used as a natural anti-depressant. According to a 2018 report, thyme exhibits antimicrobial, antioxidant, anti-inflammatory, and antispasmodic activities.
Support the Immune System
In general, it's excellent at supporting the immune and other body systems. For example, thyme uses include helping to kill a variety of germs and preventing infections, as well as scavenging free radicals that contribute to the aging process. It's been found to have not only antioxidant effects, but the ability to lower production of some pro-inflammatory cytokines.Given its mild scent and flavor, it can be used in a steam tent for help with cold and congestion.
Anti-inflammation & Anti-infections
Studies have shown that thyme extract can suppress COX-2, which is an inflammatory enzyme that leads to several inflammatory ailments. Carvacrol, the major chemical in the oil, was found to play a role in this. It also can prevent food poisoning. In several studies published in Food Microbiology, researchers found that the herb's essential oil is able to extend the shelf-life of meat and baked goods and decontaminate lettuce inoculated with Shigella, an infectious organism that causes diarrhea and can lead to major intestinal damage.
Fight Sore Throats
Studies have demonstrated that thyme oil is a strong natural antimicrobial, making it a serious weapon against sore throats. Its carvacrol content is a major reason why it's one of the top essential oils for sore throat relief. Next time you have a sore throat, make sure to add this herb to your soup and/or sip on some germ-killing thyme tea.
Enhance Oral Health
Extracts derived from this herb are used in dental products like toothpastes and mouthwashes. Compounds in this herb can help to prevent infections from developing in the mouth, and keep teeth healthy by decreasing plaque.
Common Uses
* Natural food preservation: extend the shelf-life of meat and baked goods.
* For medicinal purposes: it can be purchased in the form of thyme tea, tinctures, powdered supplements or thyme oil.
* For personal care: Used in the manufacturing of skin and hair care products. Thyme has strong cleansing properties owing to its essential oils, tannins and organic acidsm it can be added in hand sanitizers.
* Antifungal creams: help reduce the excessive oiliness on the skin, and is suitable for use on acne-prone skin.
How to Find Thyme Herb?
Naturalin® - Top Herbs Supplier. Thyme herb we sell is of premium quality. Thyme are mostly combined in the context of formulas to enhance each others desirable action and to minimize any potential side effect. You can search our Herbs & Spices page to find the formulas that utilize the herb of interest. sales@naturalin.com.
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