Overview
Inflammation is the body's primary defense mechanism against infections, wounds, and other forms of harm. However, inflammation itself can be harmful in some cases. For example, inflammation can cause issues such as headaches and pain. It is also at the root of many chronic diseases, including diabetes and heart disease to name a few. There a range of anti-inflammatory drugs exist to help control inflammation in the body. However, they often have side effects and may not always be effective. So you can try some natural ways you can fight inflammation. This article will list herbs and spices remedies with the most evidence for their anti-inflammatory properties.

Essential Anti-Inflammatory Herbs & Spices
Rosemary, turmeric, ginger and cinnamon are shown to have the most significant impact on inflammation. Other beneficial herbs and spices including peppermint, basil, paprika, sage, cumin, oregano, thyme.

Rosemary
Rosemary is rich in polyphenols, which are compounds that appear to have anti-inflammatory effects. It by increasing the activity of superoxide dismutase, an enzyme that removes superoxide, the potent free radical that's associated with chronic inflammation. Rosemary has been shown to reduce the pain in arthritis.

Turmeric
Turmeric packed with over 300 active compounds. The main one is an antioxidant called curcumin, which has powerful anti-inflammatory properties. Researchers have named it one of the topmost potent anti-inflammatory spices. This is due primarily to the antioxidant found in turmeric called curcumin.

Ginger 

It is been used for centuries for inflammation and pain, to soothe sore muscles and throats, and combat general aches and fatigue. Ginger attacks inflammation through the action of gingerols, shogaols, and paradols. 

Cinnamon

It is loaded with antioxidants and flavanols that are both known for having a positive impact on inflammation in the human body. Cinnamaldehyde, is known to inhibit certain proteins that are factors in causing inflammation. It also can decrease blood clotting which is linked to other inflammatory conditions. 

Advice: 
To help sustain a strong, healthy immune system, we encourage you to:
· Eat herbs and spices that naturally contain anti-inflammatory properties.
· Incorporate an individual exercise plan into your daily routine.

· Drink plenty of filtered water.

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