Top Ingredients to Boost Immune System
For centuries, people have relied on herbs and other plants for treating medical conditions and boosting immunity naturally. Herbal plants that boost immune system stimulate the activity of cells responsible for fighting infections. These natural immune boosters are an important tool in our current war against coronavirus infection.
Echinacea: Extract/ Milled Powder/ TCM
Echinacea is an herb with many uses. It has properties that can relieve pain and reduce inflammation, in addition to having antiviral and antioxidant effects. This makes it an ideal ingredient for supporting your immune system and boosting its function. It main active constituents are polyphenols and cichoric acidresponsible for its anti-microbial, anti-viral and anti-inflammatory properties.
Reishi: Extract/ Milled Powder/ TCM
Another well known immune booster is Reishi, it is a type of mushroom. Reishi mushrooms contain beta-glucans, which are believed to stimulate different types of cells in the immune system, including monocytes, natural killer cells, and dendritic cells. By stimulating these cells, they are better able to detect and fight off infections.
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Ginseng: Extract/ Milled Powder/ TCM
According to one study, ginseng can keep the immune system balanced by regulating various types of immune cells - including T cells, B cells, natural killer cells, and macrophages — which identify threats to the body and fight them off. You can consume ginseng by making a tea with fresh ginseng root, or you can take ginseng capsules.
Last But Not Least
It's important to note that you won't be able to rely on herbs exclusively to fight sickness. To have a strong immune system, you need to eat healthy, sleep well, and exercise. And of course, the best way to reduce your risk of illness is to wash your hands frequently and avoid contact with people who may be sick.