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Nutritional Value & Health Effects of Organic Mushrooms

author:Naturalindate:2019-05-23 10:28Click: times
Organic mushrooms are delicious and rich in nutritious. They have been listed as the best food since ancient times. Organic mushrooms are high-protein, low-fat health foods which rich in essential amino acids, minerals, vitamins and polysaccharides. If you regularly eat organic mushrooms, it can effectively promote your body's absorption of other foods. In addition, organic mushrooms are rich in 18 amino acids, and even some organic mushrooms have a higher amino acid composition than beef. Let's take a closer look at the nutritional value and health effects of organic mushrooms.

Organic mushrooms

Nutritional Value of Organic Mushrooms

Is the nutritional value of organic mushrooms higher? The answer is yes. Organic mushrooms are rich in nutrients. If you regularly ingest organic mushrooms, it can promote your body to work.


Organic mushrooms have high protein content. Protein is the basic substance of life activity. Among the 20 main amino acids that make up protein, 9 are essential amino acids(The nine essential amino acids are lysine, tryptophan, threonine, methionine, valine, leucine, isoleucine, histidine and phenylalanine.) , which cannot be synthesized by the human body and must be directly taken from food. Organic mushrooms are a good source of protein and essential amino acids. 

Fats & Unsaturated Fatty Acids

It is well known that excessive intake of animal fat not only leads to overweight, but also causes certain diseases of the cardiovascular and cerebrovascular systems. Compared to meat, organic mushrooms are a high-protein and low-energy food with high protein content but low fat content. Oleic acid, linoleic acid and linolenic acid in fat can effectively remove rubbish from human blood, delay aging, lower cholesterol and blood viscosity, prevent hypertension, atherosclerosis, cardiovascular disease.

Carbohydrates & Polysaccharides

40% to 82% of the nutrients in organic mushrooms are carbohydrates. Carbohydrates is the energy source of life activities. Water-soluble polysaccharides and acidic polysaccharides in organic mushroom carbohydrates both have strong antitumor activity. 

Vitamins & Minerals

Vitamin deficiency can cause a variety of diseases such as night blindness, sepsis and rickets. Organic mushrooms contain many vitamins, vitamins A, B, C, D, E, pantothenic acid, pyridoxine, folic acid and biotin. At the same time, organic mushrooms are a source of minerals for human diets. The largest amount of minerals is potassium, which accounts for about 45% of the total composition, followed by phosphorus, sulfur, sodium, calcium, and copper, iron and zinc, which are essential for the human body.

Health Effects of Organic Mushrooms

Organic mushrooms have many health and medicinal values, mainly in the following aspects. Let’s continue.

Improve Immunity

Long-term consumption of organic mushrooms can enhance immunity. The various health effects of organic mushrooms are achieved by improving immunity. 


Scientific research shows that higher fungi are one of the important sources of new anticancer drugs. The antitumor active ingredients in organic mushrooms are polysaccharides, polysaccharide peptides and double-stranded RNA.

Prevent Disease

Long-term consumption of organic mushrooms can prevent high blood pressure and high blood fat, lower cholesterol and inhibit the formation of blood clots. For example, Ganoderma extract can effectively reduce the viscosity of human blood. Therefore, organic mushrooms are ideal adjunctive therapeutic foods for patients with various cardiovascular and cerebrovascular diseases. 

Antibacterial & Anti-inflammatory

Organic mushrooms produce a variety of antibiotics, which can reduce inflammation and pain. There are nearly 100 kinds of antibiotics known, such as heroin, it has special effects on the inflammation of the digestive system.

Other Effects

In addition to the above-mentioned health effects, organic mushrooms also have anti-virus, regulate endocrine system, protect liver, clear heat, improve sedation, calm nerves, phlegm, lungs, diuretic, dampness and other effects. For example, organic cordyceps sinensis can regulate the body's immune function and it has anti-tumor effect; Organic agaricus blazei do well in strengthening brain, protecting spleen and kidney; Organic ganoderma can liver protection, and golden ear and white fungus have lungs , cough, phlegm; Organic Lion's Mane Mushroom can effectively maintain the health of the nervous system and reduce the risk of depression.

Convenient Methods to Ingest Organic Mushrooms

If you want to add more organic mushrooms to your diet more conveniently, there are various ways. For example, dry organic mushrooms, organic mushroom health tea, coffee and organic mushroom powder or injections, oral liquids and etc. Naturalin do an excellent job in organic mushrooms extract. Its hot organic mushroom products are Organic Cordyceps ExtractOrganic Agaricus Blazei ExtractOrganic Ganoderma Extract and Organic Lion's Mane Mushroom Extract. Not only do these organic mushroom extract provide the same health effects as fresh organic mushrooms, but they also allow you to enjoy mushrooms on a regular basis. All you have to do is add hot water or mix it with delicious mushroom powder in a smoothie or other recipe.
In summary, If you want to know more about how organic mushrooms prevent and fight disease or which organic mushrooms are best for eating, please subscribe to us.
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